If ignored, erectile dysfunction can lead to complications, such as an unsatisfactory sex life, low self-esteem, high anxiety, and relationship problems. Getting a partner pregnant also becomes difficult if a man suffers with erectile dysfunction.
Studies connecting pornography viewing and masturbation to erectile dysfunction are limited. “Most men are not adversely affected by viewing pornography or masturbation,” Jameson says. “However, there may be a small percentage of men who are affected if their body becomes conditioned to certain stimuli not present when having intercourse with a partner.” They can also become desensitized or no longer aroused without an added layer of visual stimulation. Jameson has seen some patients benefit from either limiting the use of visual stimulation and masturbation or seeing a psychological counselor.

Alcohol is considered a depressant which can cause long-term or temporary erectile dysfunction. The central nervous system is also responsible for releasing nitric oxide, which is an essential chemical to produce an erection and heavy alcohol consumption also depresses the central nervous system which causes it to function not properly.
Our winner here: for most men, it’s sildenafil. Sildenafil is far more economical and allows for better tailoring of dosage. We recommend BlueChew’s chewable sildenafil. There’s no easier, more convenient way for the uninitiated to explore this option than by starting a free trial month, and it’s a particularly great choice if you want either 30 or 45mg doses.