Obesity, nutrient deficiencies and eating inflammatory foods can also increase the odds of impotence. Of the natural remedies for impotence, this is one that can also help boost your health in other important ways. Here are foods that can help reverse some of these problems and promote better circulation, heart health and even mental well-being: High fiber diet — High-fiber foods like nuts, seeds, fruit, and vegetables support hormones and detoxification which can improve impotence. Foods high in vitamin E — A diet rich in vitamin E, such as wheat germ and green leafy vegetables, will help improve blood flow. Foods high in zinc — Pumpkin seeds, sunflower seeds, chia seeds, beef, lamb, and spinach are good sources of zinc that help improve testosterone. Nuts & seeds — Watercress and sesame seeds — Both can improve libido, so try to consume some every day. Brazil nuts — These nuts are high in selenium, which plays a role in maintaining healthy testosterone levels.
While other health conditions can cause Viagra to not work, it could also be that you’re not using it correctly. In fact, some estimate that between 56% and 81% of sildenafil “failures” are actually due to incorrect use, according to Healthline. Therefore, it may be helpful to consider how you’re using sildenafil for your erectile dysfunction.

Losing weight, eating better, getting more active, drinking less alcohol and getting better sleep can all help reverse problems that contribute to impotence, according to a new study published recently in the Journal of Sexual Medicine.
Mean blood pressure, the variable shown in figure 1, was calculated as the diastolic pressure plus one third of the difference between systolic and diastolic pressures.